Introduction

Nasturtium leaves are a popular ingredient in many cuisines around the world. They are known for their peppery flavor and vibrant green color. In this glossary, we will explore what nasturtium leaves are, their nutritional benefits, how to use them in cooking, and more.

What are Nasturtium Leaves?

Nasturtium leaves come from the nasturtium plant, which is native to South America. The leaves are round and have a distinctive peppery taste, similar to watercress. They are often used in salads, sandwiches, and as a garnish for various dishes.

Nutritional Benefits

Nasturtium leaves are packed with nutrients, including vitamin C, iron, and antioxidants. They are also low in calories and high in fiber, making them a healthy addition to any diet. Some studies suggest that nasturtium leaves may have anti-inflammatory and antibacterial properties.

How to Use Nasturtium Leaves in Cooking

Nasturtium leaves can be used in a variety of ways in cooking. They can be added to salads for a peppery kick, used as a wrap for fillings like cheese or hummus, or blended into pesto or sauces for added flavor. The leaves can also be pickled or used to infuse vinegar for a unique twist.

Where to Buy Nasturtium Leaves

Nasturtium leaves can be found at some specialty grocery stores, farmers’ markets, or online retailers. They are best when fresh, so look for leaves that are vibrant green and free of blemishes. If you have access to a garden, you can also grow nasturtium plants at home and harvest the leaves as needed.

Storage and Shelf Life

To keep nasturtium leaves fresh, store them in a plastic bag in the refrigerator. They should last for up to a week when stored properly. If you have an abundance of leaves, you can also freeze them for later use. Simply blanch the leaves in boiling water, then transfer them to an ice bath before freezing.

Health Benefits of Nasturtium Leaves

In addition to their nutritional benefits, nasturtium leaves have been used in traditional medicine for their healing properties. Some cultures believe that nasturtium leaves can help with respiratory issues, digestive problems, and skin conditions. However, more research is needed to confirm these claims.

Recipes Using Nasturtium Leaves

There are countless recipes that feature nasturtium leaves as a key ingredient. From salads and sandwiches to soups and stir-fries, the peppery flavor of nasturtium leaves can enhance a wide range of dishes. Experiment with different combinations to discover your favorite way to enjoy this versatile ingredient.

Growing Nasturtium Plants

If you’re interested in having a fresh supply of nasturtium leaves on hand, consider growing your own nasturtium plants. They are easy to grow from seeds and thrive in sunny locations with well-drained soil. Nasturtium plants also produce colorful flowers that are edible and can be used as a garnish.

Final Thoughts

Nasturtium leaves are a versatile and nutritious ingredient that can elevate the flavor of any dish. Whether you’re a seasoned chef or a home cook looking to experiment with new flavors, consider adding nasturtium leaves to your culinary repertoire. With their peppery taste and vibrant color, nasturtium leaves are sure to impress your taste buds and guests alike.