Introduction
Nasturtium capers, also known as “poor man’s capers,” are the edible flower buds of the nasturtium plant. These capers have a similar taste to traditional capers but are milder and slightly sweeter. They are a popular ingredient in many dishes, adding a unique flavor and texture. In this glossary, we will explore what nasturtium capers are, how they are used in cooking, and their potential health benefits.
What are Nasturtium Capers?
Nasturtium capers are small, green flower buds that grow on the nasturtium plant. They are harvested before they bloom and are then pickled in vinegar or brine to preserve their flavor. These capers have a tangy and slightly peppery taste, making them a versatile ingredient in various recipes. Nasturtium capers are often used as a substitute for traditional capers in dishes like salads, pasta, and sauces.
How are Nasturtium Capers Used in Cooking?
Nasturtium capers can be used in a variety of ways in cooking. They can be added to salads for a pop of flavor, sprinkled on top of pasta dishes for a tangy kick, or mixed into sauces and dressings for added depth. Nasturtium capers can also be used to garnish dishes, adding a touch of color and texture. Their unique taste makes them a popular choice for chefs looking to experiment with new flavors in their recipes.
Health Benefits of Nasturtium Capers
Nasturtium capers are not only delicious but also offer several health benefits. They are rich in vitamins and minerals, including vitamin C, vitamin K, and iron. Nasturtium capers are also high in antioxidants, which can help protect the body against free radicals and reduce inflammation. Additionally, nasturtium capers have antibacterial properties and may help support immune function. Incorporating nasturtium capers into your diet can be a tasty way to boost your overall health.
Where to Buy Nasturtium Capers
Nasturtium capers can be found in specialty grocery stores, health food stores, or online retailers. Look for pickled nasturtium capers in the condiment aisle or in the gourmet section of the store. You can also purchase fresh nasturtium flowers and pickle the buds yourself at home. Make sure to store nasturtium capers in a cool, dark place to maintain their flavor and quality.
Recipes Using Nasturtium Capers
There are countless recipes that feature nasturtium capers as a key ingredient. From salads and sandwiches to pasta dishes and seafood recipes, nasturtium capers can add a burst of flavor to any meal. Try adding nasturtium capers to a potato salad for a tangy twist, or mix them into a homemade tartar sauce for a unique flavor profile. Experiment with different recipes to discover new ways to incorporate nasturtium capers into your cooking.