Introduction

Nasturtium flowers are not only beautiful and vibrant, but they are also edible and packed with flavor. In this glossary, we will explore what nasturtium flowers are, their nutritional benefits, how to use them in cooking, and much more. Let’s dive in!

What are Nasturtium Flowers?

Nasturtium flowers are colorful, trumpet-shaped blooms that come in shades of orange, yellow, and red. They belong to the genus Tropaeolum and are native to South and Central America. These flowers have a peppery flavor, similar to watercress, which makes them a unique and versatile ingredient in culinary dishes.

Nutritional Benefits

Nasturtium flowers are not only beautiful but also nutritious. They are rich in vitamin C, antioxidants, and minerals such as iron and manganese. These flowers also contain compounds that have antibacterial and antifungal properties, making them a great addition to a healthy diet.

How to Use Nasturtium Flowers in Cooking

Nasturtium flowers can be used in a variety of ways in cooking. They can be added to salads for a pop of color and flavor, used as a garnish for soups and appetizers, or even pickled and used as a condiment. The peppery taste of nasturtium flowers pairs well with seafood, salads, and creamy dishes.

Where to Find Nasturtium Flowers

Nasturtium flowers can be found at farmers’ markets, specialty grocery stores, or even grown in your own garden. They are easy to grow and require minimal care, making them a popular choice for home cooks and chefs alike.

Health Benefits of Nasturtium Flowers

In addition to their nutritional benefits, nasturtium flowers have been used in traditional medicine for their healing properties. They are believed to have anti-inflammatory and diuretic effects, as well as being beneficial for respiratory health. Incorporating nasturtium flowers into your diet can help boost your immune system and overall well-being.

Recipes Using Nasturtium Flowers

There are countless recipes that feature nasturtium flowers as a key ingredient. From salads and sandwiches to cocktails and desserts, the possibilities are endless. Some popular recipes include nasturtium pesto, stuffed nasturtium flowers, and nasturtium vinegar. Get creative in the kitchen and experiment with different ways to incorporate these vibrant blooms into your dishes.

Culinary Uses of Nasturtium Flowers

Chefs around the world have embraced nasturtium flowers for their unique flavor and visual appeal. They can be used to elevate simple dishes and add a touch of elegance to any plate. Nasturtium flowers can be used fresh, dried, or even infused into oils and vinegars for a burst of flavor. Their versatility makes them a favorite ingredient among culinary professionals.

Harvesting and Storing Nasturtium Flowers

When harvesting nasturtium flowers, it is important to choose blooms that are fully open and free from blemishes. To store them, gently wash the flowers in cold water and pat them dry with a paper towel. Store them in airtight containers in the refrigerator for up to a week. Nasturtium flowers are best enjoyed fresh, so try to use them soon after harvesting.

Final Thoughts

Nasturtium flowers are not only a feast for the eyes but also a delight for the taste buds. Their peppery flavor and vibrant colors make them a versatile ingredient in both sweet and savory dishes. Whether you are a seasoned chef or a home cook, incorporating nasturtium flowers into your culinary creations can add a unique and exciting twist to your meals. So go ahead, explore the world of nasturtium flowers and unleash your creativity in the kitchen!