Introduction

Nasturtium flowers are not only beautiful additions to gardens, but they are also edible and can be used in a variety of recipes. In this glossary, we will explore what nasturtium flowers are, how they can be used in cooking, and provide some delicious recipes for you to try at home.

What are Nasturtium Flowers?

Nasturtium flowers are vibrant, colorful flowers that belong to the genus Tropaeolum. They are known for their peppery flavor, which adds a unique kick to dishes. These flowers come in a range of colors, including orange, yellow, and red, making them a visually appealing addition to salads, soups, and other dishes.

Benefits of Nasturtium Flowers

Nasturtium flowers are not only delicious, but they also offer a range of health benefits. They are rich in vitamins C and D, as well as antioxidants, which can help boost the immune system and promote overall health. Additionally, nasturtium flowers have antibacterial properties, making them a great natural remedy for colds and flu.

How to Use Nasturtium Flowers in Cooking

Nasturtium flowers can be used in a variety of ways in cooking. They can be added to salads for a pop of color and flavor, used as a garnish for soups and appetizers, or even pickled and used as a tangy addition to dishes. The peppery flavor of nasturtium flowers pairs well with seafood, poultry, and vegetarian dishes.

Nasturtium Flower Recipes

Here are some delicious recipes that feature nasturtium flowers:

Nasturtium Flower Salad

This refreshing salad combines fresh nasturtium flowers with mixed greens, cherry tomatoes, and a tangy vinaigrette dressing. The peppery flavor of the flowers adds a unique twist to this classic dish.

Nasturtium Flower Pesto

In this recipe, nasturtium flowers are blended with basil, garlic, pine nuts, and Parmesan cheese to create a flavorful pesto sauce. This pesto can be tossed with pasta, spread on sandwiches, or used as a dip for vegetables.

Nasturtium Flower Infused Vinegar

Infusing vinegar with nasturtium flowers adds a bright, peppery flavor to dressings, marinades, and sauces. Simply place the flowers in a jar, cover with vinegar, and let sit for a few weeks before straining and using in your favorite recipes.

Nasturtium Flower Tea

Nasturtium flowers can also be used to make a fragrant and flavorful tea. Simply steep the flowers in hot water for a few minutes, strain, and enjoy this soothing beverage.

Conclusion

In conclusion, nasturtium flowers are not only beautiful additions to gardens, but they are also versatile ingredients that can be used in a variety of recipes. Whether you are looking to add a pop of color to your salads or experiment with new flavors in your cooking, nasturtium flowers are a must-try ingredient. Try incorporating nasturtium flowers into your next meal and experience the unique flavor and health benefits they have to offer.