Introduction
Nasturtium leaves are a popular edible plant that is commonly used in culinary dishes around the world. These leaves are known for their peppery flavor and vibrant green color, making them a versatile ingredient in salads, sandwiches, and other dishes. In this glossary, we will explore what nasturtium leaves are, how they are used in cooking, and the health benefits they offer.
What are Nasturtium Leaves?
Nasturtium leaves come from the nasturtium plant, which is a flowering plant that belongs to the Tropaeolaceae family. These leaves are large, round, and have a distinct peppery taste that is similar to watercress. Nasturtium leaves are often used as a garnish or ingredient in salads, soups, and other dishes.
How are Nasturtium Leaves Used in Cooking?
Nasturtium leaves can be used in a variety of ways in cooking. They can be chopped up and added to salads for a peppery kick, used as a wrap for ingredients like cheese or meat, or blended into sauces and dressings for added flavor. Nasturtium leaves can also be pickled or preserved to extend their shelf life and enhance their flavor.
Health Benefits of Nasturtium Leaves
Nasturtium leaves are not only delicious but also offer a range of health benefits. These leaves are rich in vitamins A and C, as well as antioxidants that help boost the immune system and protect against diseases. Nasturtium leaves also have antibacterial properties and can help improve digestion and reduce inflammation in the body.
Where to Find Nasturtium Leaves
Nasturtium leaves can be found at specialty grocery stores, farmers’ markets, and online retailers that sell fresh herbs and edible flowers. Some people also choose to grow their own nasturtium plants at home, as they are relatively easy to cultivate and require minimal maintenance.
How to Store Nasturtium Leaves
To store nasturtium leaves, it is best to keep them in a plastic bag or container in the refrigerator. Make sure to wash the leaves thoroughly before storing them to remove any dirt or debris. Nasturtium leaves can also be frozen for longer-term storage, although they may lose some of their texture and flavor.
Recipes Using Nasturtium Leaves
There are countless recipes that feature nasturtium leaves as a key ingredient. Some popular dishes include nasturtium leaf pesto, nasturtium leaf salad with goat cheese, and nasturtium leaf and avocado wraps. These recipes showcase the versatility of nasturtium leaves and how they can elevate the flavor of any dish.
Alternative Uses for Nasturtium Leaves
In addition to being used in cooking, nasturtium leaves can also be used for medicinal purposes. These leaves have been traditionally used to treat respiratory infections, urinary tract infections, and skin conditions. Nasturtium leaves can be brewed into a tea or applied topically to the skin for their healing properties.